The Art of Mindful Weight Loss

Discover effective strategies, techniques, and practices to make the weight loss process easier.

Live Group Sessions meet the 2nd and 4th Wednesday of each month (except Nov. & Dec.) from 6:00 to 7:30 PM in the lobby of our Kirkland office. Video sessions are available for enrolled patients to watch on demand.

You get the support you need with


One-on-one health coaching


Classes and workshops


Audio relaxation & learning


Weekly video classes

The Benefits



The Benefits of a Medically Supervised Weight Loss Program


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The Benefits of Lifestyle Strategies for Weight Loss


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How to Videos



How to Stock Your Kitchen for the Rapid Weight Loss Program


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How to Measure Protein Sizes for the Rapid Weight Loss Program


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How to Prepare a Healthy Meal in 10 Minutes


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How to Make an Oil-Free Salad Dressing for Weight Loss


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Become a Member


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