Exercise Tip: Cardiovascular Exercise Strategies – by Lauren Archer

Couple Exercising

The four main types of exercise are Cardiovascular, Strength, Balance and Flexibility. Here are some important tips for enhancing your cardiovascular health through exercise. What NOT to do when doing Cardiovascular Exercise When starting an exercise program, especially with the goal of weight loss in mind, many people make the mistake of trying to do too much, too soon. This can lead to stress injuries, exhaustion, and an unsustainable pace. Best practices You’re much better off starting gently, doing a little at a time, and building up your capacity over time. Your heart muscle is strong, and can quickly gain … Read More

Exercise Tip: The Benefits of Gym Membership – by Lauren Archer

Benefits of Gym Membership

Benefits of Gym Membership: For weight loss, knowledge is power. In addition to a healthy eating plan, exercise is essential. While you can manage to build an effective exercise routine at home, there are multiple benefits to going to the gym. January is an ideal month to start a membership at a local health club. Many offer promotions including extra services and special discounts that are well worth the investment. Here are some of the advantages of gym membership over working out at home. The Top Three Benefits of Gym Membership 1. Access to Personal Training and Assistance The most … Read More

Exercise Tip: Hit the Floor! – by Lauren Archer

When you hear exercise, what comes in your mind is that the equipment the you use while doing exercise. Other worries the need to own equipment just to do the exercise. However, exercise can just actually be performed without needing the requirement. You just need your self ready for the challenges and then you are good to go. Let us hit the floor! Add these three simple exercises to your home (or office) movement routine. No special equipment is required. With this exercise, you’ll be strengthening your hips, thighs, gluteals, and abdominals, while stretching, and burning calories all at the … Read More

Exercise Tip: 3 Easy Indoor Exercises – by Lauren Archer

Here are 3 easy indoor exercises that will help you burn calories, strengthen your muscles, stay limber, and keep moving. They’re easy enough to do anywhere — so no excuses! Easy Indoor Exercises 1. Leg lifts Stand up and hold on to a wall or a sturdy chair. Lift one leg to the front, side, and rear, 15 times in each direction, for each leg. Alternate legs between sets. These are fabulous for burning calories because your legs comprise a large chunk of your body’s mass and it requires energy to lift them. You’re also strengthening and stretching muscles. When … Read More